Race day is exciting — but it can also be stressful if you forget something important. Over the years, I’ve fine-tuned my own pre-race checklist to make sure I’m confident, fueled, and ready to run. Here’s my complete race-day essentials list, with links to my favorite gear.
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| Photo by Ketut Subiyanto |
Gear & Apparel
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Running Shoes: Brooks Ghost 16 – reliable cushioning for race day.
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Race Outfit: Athleta Conscious Crop Sports Bra + Lululemon Fast and Free Tights.
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Socks: Balega Hidden Comfort Socks – blister-free guaranteed.
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Weather Protection: Nike Lightweight Running Jacket for wind/rain.
Fuel & Hydration
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Energy Gels: GU Energy Gels or Honey Stinger Waffles.
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Electrolytes: Nuun Sport Tablets – easy to toss in your bag.
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Hydration Belt: Nathan SpeedDraw Plus Handheld Bottle.
Safety & Tech
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Running Watch: Garmin Forerunner 265 – tracks pace, distance, HR.
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Wireless Headphones: Shokz OpenRun Bone-Conduction Headphones.
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Race Belt: FlipBelt Zipper Belt for bib + gels.
Recovery & Post-Race
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Change of Clothes: Comfy hoodie + flip-flops like OOFOS Recovery Sandals.
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Recovery Tools: TriggerPoint Foam Roller.
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Snacks: Protein bar like Clif Builders for quick refuel.
Pro Tips
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Pack everything the night before in a separate bag.
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Pin your bib to your race belt or shirt early.
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Carry extra safety pins, just in case.
Final Thoughts
Race day is about enjoying your hard work, not stressing over forgotten items. With this checklist, you’ll feel prepared and confident at the starting line.